Month: April 2019

Intermittent Fasting

For many decades the common prescription to weight loss was to eat smaller meals more frequently throughout the day. It was suggested to not go more than 3-4 hours before […]

Shake It Up

“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]

Spring Break Is Over So It’s Time For SWEAT Break!

Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the […]

Play Tennis To Get Fit

Playing tennis is a fabulous way to get fit for so many reasons. Whether you are a competitive or recreational tennis player, chasing balls on the court will boost your cardiovascular […]

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