goals
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
2020 – Close Out The Year on a Positive Note
We can all agree that 2020 is not at all how any of us planned. Everything feels out of our individual control and it’s easy to just coast and see […]
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]
Create A Transformational 2019
I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a […]
Train to Run APPLETREE – Week 3
We are two weeks in and ready to progress towards the finish line of the APPLETREE Sunset 5K/10K or Half Marathon. Remember, for those new to running, if you need […]
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, […]
5 Tips To Overcoming The Roadblocks
When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and […]
4 Most Important Tips to Winning at Fitness
It’s almost January and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, […]
Take Advantage of RESULTS MOMENTUM!
The number one reason clients consult with us is to help them manage their weight. Americans are getting unhealthier each year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and […]