goals
New Year’s Resolution Reality Check
No, you CAN’T achieve anything you set your mind to… I’ve said it myself many times. “You can achieve anything you set your mind to”. But the reality is that’s just […]
2016 Create Your Dream Year!
Close out the year as you plan for the next. 2016 will be the year where you create your dream year! As we wind down the year, it’s a great opportunity […]
Fix That Flat and Keep Going!
Social media lit up after Halloween with people confessing to indulging in one too many Halloween mini-chocolates or too many festive cocktails at the SPOOKtacular parties. We all get off […]
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]
Achieving Your Fitness Goals in 2015
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert Well, we are a few weeks past the day […]
Achieving your Goals and Dream Life – Step One
Achieving your goals and dream life...take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving […]