Month: November 2013

Achieving your Goals and Dream Life – Step One

Achieving your goals and dream life...take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving […]

Finding The Motivation!

Finding The Motivation to eat well and exercise can be tough..... I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create […]

Holiday Workout Plan

So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up?  Yep, Holiday season is upon us […]

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