exercise
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
Chair Exercise
With so many of us working from home in less-than-ideal ergonomics and many feeling a sense of stress and anxiety due to Covid-19, a quick and easy movement routine that […]
“Working From Home” Aches and Pains
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working […]
Should You Workout During The Coronavirus Outbreak?
As a result of the ongoing Coronavirus (COVID-19) developments, many are asking whether they should be working out and heading to the gym? First, let’s make sure you’re not using the […]
Do You Really Need a Training Program to Garden?
Many consider gardening as a peaceful, meditative activity and rarely consider that they may require a training program to prepare for the activity. If you break gardening down into its […]
Get Results – Shock Your System
If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]
Get Active Downtown
Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways […]
Daily Doubles to Shred for Summer!
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before […]
Working Out With Your Dog!
It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you […]
Ain’t Nobody Got Time For That
Between work, family and social commitments, time is definitely tight and the number one reason people say they don’t exercise is because they just don’t have the time. The good news […]