We can all agree that 2020 is not at all how any of us planned. Everything feels out of our individual control and it’s easy to just coast and see […]
People’s cortisol levels, the stress hormone, are off the charts. Everyone is stressed due to Covid-19 for different reasons. Are the kids going back to school or at they not? […]
With so many of us working from home in less-than-ideal ergonomics and many feeling a sense of stress and anxiety due to Covid-19, a quick and easy movement routine that […]
Since the risk for exposure to Covid-19 is lower outdoors, many people are opting for outdoor workouts. Fortunately, the weather is cooperating making exercising outside more enjoyable.
Here is a workout […]
Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with […]