Cardio Training
Tabata Training
Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]
Shadow Boxing for Health
Boxing gyms focused on fitness versus getting in the ring are popping up across the country. Boxing provides numerous benefits including cardiovascular fitness, muscular strength and endurance, agility, stress relief […]
Designing Your Weekly Workout Routine
To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of […]
What’s the Best Exercise to Get Fit Fast?
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking […]
What’s the Bare Minimum to Maintain Fitness?
It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]
Dance Into Fitness
“Dance is the hidden language of the soul” - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]
Heart Health
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]
Are Masks Safe During Exercise?
Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether […]
Food & Exercise is Medicine!
You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]
Workouts When You’re Stuck at Home!
We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our […]