What’s Best? Eat More or Less Frequently?
We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to eat for weight loss. In contrast, more people are adopting an intermittent […]
If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy. It’s a vicious cycle and it never ends unless we learn […]
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]
Spring Break Is Over So It’s Time For SWEAT Break!
Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the […]
Correct Terrible Posture
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch […]
Try Two-a-Days to Ramp Up For Summer!
We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of […]
Spring Time Tune-Up
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and […]
Crazy Fitness Things To Be Thankful For…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a […]
Improving Your Body Image
As we get closer and closer to the summer months, more people want to start improving their body image. Shorts, skirts and tank tops leave little option for covering any […]