Month: March 2023
Results With Low Impact Exercise
Low impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so it’s important to understand that there are many ways to achieve health and fitness […]
What’s Best? Eat More or Less Frequently?
We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to eat for weight loss. In contrast, more people are adopting an intermittent […]
Spring is almost here and that means we can look forward to longer days and warmer weather. We’ll often experience a surge of energy and many of us will start […]
Managing Blood Sugar for Health
Regularly high spikes in your blood sugar levels can significantly impact your health. High blood sugar has been associated with increased inflammation, aches and pain, weight gain, poor circulation and […]