Month: February 2017

Strong and Sexy Core

Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]

Spring Time Tune-Up

Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and […]

Walk Your Way to Your BEST YOU!!

[caption id="attachment_2030" align="alignright" width="150"] AFTER[/caption] [caption id="attachment_2031" align="alignright" width="150"] AFTER[/caption] [caption id="attachment_2029" align="alignright" width="150"] BEFORE[/caption] I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body […]

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