abdominal
Progressing Your Chin Ups
Strong arms give us the strength to lift, pull, throw, push and climb. Upper body muscle is the new sexy! The chin-up, also referred to as the pull-up, is one […]
Balance Your Core Conditioning
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with […]
Bored? Give Me 3 Minutes to a Strong Core!
Most people report that a lack of time is the number one reason they don’t exercise on a regular basis. Well, most can’t use that excuse anymore as many are […]
Tips For Strengthening Your Abs
Core Conditioning is critical to your overall health but it’s more than just your abs! It encompasses your abs, your back, your hips and pelvis muscles. Your core is your […]
Spring Training Camp
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us […]
Strong and Sexy Core
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]
Summer QuickFix 10 Minute Workouts
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are […]
Core Conditioning – To Crunch or Not Crunch?
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong […]
Fitness On A Budget
It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all […]
Top 7 Exercises
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for […]