Month: July 2016

Summer QuickFix 10 Minute Workout – Week Two

Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do […]

Summer QuickFix 10 Minute Workouts

Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are […]

Summer Time Exercise Swaps

The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes […]

Summer Fitness Makeover

This time of year always seems to motivate many to start taking better care of their health. The beautiful weather had everyone outdoors walking, hiking, cycling or just playing with […]

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