abdominal
Exercising while Camping or at the Cottage
Exercising while Camping or at the Cottage It's typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most […]
Getting Rid of Stomach Fat
Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can […]
Best Exercises For Toned Abs!
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as […]