Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can […]
Need Some Speed!
Have you ever noticed that as most people age they begin to move more and more slowly? It seems to take them forever to get out of a […]
Beautiful Arms on a Budget
Now that the weather is warmer and we’re wearing a lot less clothing, you may be noticing a little less tone than you’d like in your […]
Best Exercises For Your Hot Legs!
Going hand in hand with the hotter days of summer are the shorter shorts and minis, and so naturally at this time of year, we […]