Month: November 2022

December Fitness Challenge

The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]

Happy & Healthy Holidays

We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s […]

Rotator Cuff Struggles

The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm bone into the shoulder socket, providing effective movement and function. As a […]

Progressing Your Chin Ups

Strong arms give us the strength to lift, pull, throw, push and climb. Upper body muscle is the new sexy! The chin-up, also referred to as the pull-up, is one […]

Multi-Tasking Workouts

There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, […]

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