Sherri McMillan
Get Lean For Summer
We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get lean for summer. Here’s 7 Quick-Fix Hacks for really […]
Get Active Downtown
Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways […]
Get Active & Remember
Memorial Day is a time that we remember those we have lost in the line of service. Since soldiers are generally regarded as our strongest, fittest and most brave, many […]
Daily Doubles to Shred for Summer!
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before […]
Intermittent Fasting
For many decades the common prescription to weight loss was to eat smaller meals more frequently throughout the day. It was suggested to not go more than 3-4 hours before […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]
Spring Break Is Over So It’s Time For SWEAT Break!
Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the […]
Play Tennis To Get Fit
Playing tennis is a fabulous way to get fit for so many reasons. Whether you are a competitive or recreational tennis player, chasing balls on the court will boost your cardiovascular […]
Spring Tune-Up
It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local […]
Working Out With Your Dog!
It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you […]