Month: June 2019

Park Workout – Week 2

Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your […]

Park Workout: Week One

Swinging Your Way to Fitness Just because your kids are out of school, doesn’t mean that your workouts have to suffer! Many people take a two-month workout sabbatical during the summer […]

Getting Rid Of The Dad Bod

This is the time of year when Dads are on our mind. We take the time to think how much the guys in our life mean to us and how […]

Make The Outdoors Your Personal Bootcamp

Bootcamp workouts evolved from the military and typically involve body-weight movements and calisthenics outdoors. Exercises like squats, pushups, pullups, burpees, running and jumping are common in a Bootcamp workout. This […]

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