Author: Mary Helmes
Pregnancy and Paleo
Guest post written by former CrossFit Coach and expectant mom, Madison May. Rewind back 7 months ago… pre-heart burn woes, pre-learning how to sleep in any position besides on […]
Sweet Cabbage Slaw
Everyone loves a side of slaw. It’s the All-American salad, served alongside delectable meats, adding a welcomed crunch and a hint of sweetness to lighten the load. Sweet Cabbage Slaw is […]
PUMPKIN SURPRISE MUFFIN
DISCLAIMER: I’m not sure who’s more excited to share this beautiful recipe. Myself or my 10-year-old daughter, Bella? She’s been dying to write Paleo recipes. If you’ve followed my blog […]
The Oregon Trail Cookie
Let’s hear it for kidless weekends!! Big thanks to Aaron’s parents for watching the kids, so Aaron and I could play in Portland for a few nights. Lucky for us, […]
Garlic & Artichoke Chicken Sausage with Mediterranean Vegetable Medley
We’ve entered a new phase in our household. It’s called: Sports. Every. Night. Over the years, our girls have taken a similar liking to dance and spend most of their evenings […]
Tuscan Soup On The Plantation
It was such a treat discovering this recipe with Matt and Jen Schwab, owners of Inspiration Plantation in Ridgefield, Washington. As late summer turned to fall, a festival was planned to […]
24-Hour Stew Hen Bone Broth
I recently hosted a bone broth cooking class at Inspiration Plantation, in Ridgefield Washington. I chose to highlight stew hens. A stew hen is a mature 2-year-old laying hen, who’s […]
Paleo in a Pinch Cooking Demo
Please join us this Saturday, September 21st, at Inspiration Plantation in Ridgefield, Washington. We'll be cooking up a P.i.a.P. storm, with samples to boot!! Please see details below: […]
Baked Salmon with Blueberry-Balsamic Reduction and String Beans sautéed with Onion, Raisins and Bacon Fat
Alrighty, folks. School is back in session!! Everybody having a good time?! Yah,…… I tell you what. Times like these, call for quick and easy meals. No need to be in […]
Celebrate
I’ve come to realize, life has a way of racing by. Each new season comes just as quickly as it goes. My oldest daughter is entering High School and my […]