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Got Vertigo?!

You’ll have to pardon my absence for a short time. I’m dealing with some vertigo issues, relating to an inner ear infection. Remember last weeks Facebook ear/sinus post? Yah, the pain/pressure […]

Tuscan Pumpkin Sauce & Spaghetti Squash

Tuscan Pumpkin Sauce & Spaghetti Squash offers a fun and seasonal twist on a classic favorite. Replacing traditional tomato paste with roasted pumpkin, turns everyday ‘sketti into a rich and […]

Pregnancy and Paleo

Guest post written by former CrossFit Coach and expectant mom, Madison May. Rewind back 7 months ago… pre-heart burn woes, pre-learning how to sleep in any position besides on […]

Sweet Cabbage Slaw

Everyone loves a side of slaw. It’s the All-American salad, served alongside delectable meats, adding a welcomed crunch and a hint of sweetness to lighten the load. Sweet Cabbage Slaw is […]

PUMPKIN SURPRISE MUFFIN

DISCLAIMER: I’m not sure who’s more excited to share this beautiful recipe. Myself or my 10-year-old daughter, Bella? She’s been dying to write Paleo recipes. If you’ve followed my blog […]

The Oregon Trail Cookie

Let’s hear it for kidless weekends!! Big thanks to Aaron’s parents for watching the kids, so Aaron and I could play in Portland for a few nights. Lucky for us, […]

Garlic & Artichoke Chicken Sausage with Mediterranean Vegetable Medley

We’ve entered a new phase in our household. It’s called: Sports. Every. Night. Over the years, our girls have taken a similar liking to dance and spend most of their evenings […]

Tuscan Soup On The Plantation

It was such a treat discovering this recipe with Matt and Jen Schwab, owners of Inspiration Plantation in Ridgefield, Washington. As late summer turned to fall, a festival was planned to […]

24-Hour Stew Hen Bone Broth

I recently hosted a bone broth cooking class at Inspiration Plantation, in Ridgefield Washington. I chose to highlight stew hens. A stew hen is a mature 2-year-old laying hen, who’s […]

Paleo in a Pinch Cooking Demo

Please join us this Saturday, September 21st, at Inspiration Plantation in Ridgefield, Washington. We'll be cooking up a P.i.a.P. storm, with samples to boot!! Please see details below: […]

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