News
Got Vertigo?!
You’ll have to pardon my absence for a short time. I’m dealing with some vertigo issues, relating to an inner ear infection. Remember last weeks Facebook ear/sinus post? Yah, the pain/pressure never went away…. And, now I’ve got the spins, to boot!! Boo. We’ll catch up next week, though. Can’t wait. I’ve got a tantalizing […]
Tuscan Pumpkin Sauce & Spaghetti Squash
Tuscan Pumpkin Sauce & Spaghetti Squash offers a fun and seasonal twist on a classic favorite. Replacing traditional tomato paste with roasted pumpkin, turns everyday ‘sketti into a rich and creamy Tuscan delight. GROCERY LIST (makes 6 servings) 2 spaghetti squash coconut oil olive oil 1 large sweet onion, chopped 3 garlic cloves, minced 1.5 […]
Pregnancy and Paleo
Guest post written by former CrossFit Coach and expectant mom, Madison May. Rewind back 7 months ago… pre-heart burn woes, pre-learning how to sleep in any position besides on my stomach, pre-overwhelming hormonal joy that can suddenly subside to tears without warning. 7 months ago I had energy to cook a Paleo meal, Paleo treats, […]
Sweet Cabbage Slaw
Everyone loves a side of slaw. It’s the All-American salad, served alongside delectable meats, adding a welcomed crunch and a hint of sweetness to lighten the load. Sweet Cabbage Slaw is a dairy-free recipe, packing a healthy punch. Natural News reports, “Raw cabbage is a proven cure for stomach ulcers. It’s also an amazing anti-cancer […]
PUMPKIN SURPRISE MUFFIN
DISCLAIMER: I’m not sure who’s more excited to share this beautiful recipe. Myself or my 10-year-old daughter, Bella? She’s been dying to write Paleo recipes. If you’ve followed my blog for a while, you may have noticed her ‘resistance’ to our lifestyle change. Bless her heart. With a dose of loving persistence, my Bella-Boo is […]
The Oregon Trail Cookie
Let’s hear it for kidless weekends!! Big thanks to Aaron’s parents for watching the kids, so Aaron and I could play in Portland for a few nights. Lucky for us, there was a massive wind storm and flood warnings. It was great. We found ourselves ducking in and out of stormy conditions on NW 23rd […]
Garlic & Artichoke Chicken Sausage with Mediterranean Vegetable Medley
We’ve entered a new phase in our household. It’s called: Sports. Every. Night. Over the years, our girls have taken a similar liking to dance and spend most of their evenings together at the studio. Now, our little buddy is keeping us on our toes, practicing two times a week in hopes to make the […]
Tuscan Soup On The Plantation
It was such a treat discovering this recipe with Matt and Jen Schwab, owners of Inspiration Plantation in Ridgefield, Washington. As late summer turned to fall, a festival was planned to welcome guests to Inspiration Plantation’s newly opened Farm Store & Kitchen. A beautiful way to showcase the bounty they offer. From farm tours to […]
24-Hour Stew Hen Bone Broth
I recently hosted a bone broth cooking class at Inspiration Plantation, in Ridgefield Washington. I chose to highlight stew hens. A stew hen is a mature 2-year-old laying hen, who’s had the time to strengthen it’s muscles and collect a beautiful layer of healthy fat. You can tell the difference of a stew hen, because […]
Paleo in a Pinch Cooking Demo
Please join us this Saturday, September 21st, at Inspiration Plantation in Ridgefield, Washington. We’ll be cooking up a P.i.a.P. storm, with samples to boot!! Please see details below: INSPIRATION PLANTATION 2013 FALL FARM FESTIVAL This Saturday Sept. 21st 9am-4pm If you’ve been wanting to come out to the farm for a visit, Mark your calendar […]