stretching
Bedtime Exercise
People’s cortisol levels, the stress hormone, are off the charts. Everyone is stressed due to Covid-19 for different reasons. Are the kids going back to school or at they not? […]
Chair Exercise
With so many of us working from home in less-than-ideal ergonomics and many feeling a sense of stress and anxiety due to Covid-19, a quick and easy movement routine that […]
“Working From Home” Aches and Pains
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working […]
Fit For The Slopes
Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]
Fit For The Slopes
Week 7 By now you should be feeling that your overall fitness level has improved. The exercises should be starting to get easier and you may feel it necessary to make […]
Fit For The Slopes
Week Four We're at week four and you should be starting to feel improvements in your overall fitness and strength. Today we add three new exercises. Perform the three exercises from […]
Fit For The Slopes
Week 3 Skiing and Boarding are two very different sports involving specific movement patterns. However, although the two sports involve different biomechanics, the components of fitness that need to be addressed […]
Fit For The Slopes
Week 2 We are well on our way to experiencing our best ski and boarding season yet. Today we add 3 new exercises and one stretch to your program. Perform the 3 […]
Headaches, Shoulder and Neck Pain
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to understand why so many people experience headaches, neck and shoulder […]
Spring Into Shape For Summer – Week 12
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s […]