Month: November 2019

Fit For The Slopes

Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills.  Believe me, your body will thank you for your consistency and discipline after […]

Fit For The Slopes

Week 5 We're at week five and you should notice improvements in your lower body strength and power, overall fitness and stamina. A couple reminders - warm-up before each of these […]

Fit For The Slopes

Week Four We're at week four and you should be starting to feel improvements in your overall fitness and strength. Today we add three new exercises. Perform the three exercises from […]

Fit For The Slopes

Week 3 Skiing and Boarding are two very different sports involving specific movement patterns. However, although the two sports involve different biomechanics, the components of fitness that need to be addressed […]

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