Hip Mobility for Health

Weak hips are associated with back and knee issues. If your hips aren’t strong and effectively able to stabilize your pelvis while walking, running or playing sports, your knees and […]

Stretch to Move Better

As we get older, we tend to get tighter. Our connective tissue becomes more rigid and that affects our mobility and can increase aches and pains throughout our body. Many […]

5-Minute Gentle Morning Routine

After sleeping all night, it’s a great idea to start your day with some gentle range of motion exercises/stretches to get your blood flowing, wake up your muscles, lubricate your […]

Posture Makeover To Reverse The Aging Process

As we age, our shoulders and upper back starts to round forward into a kyphotic, hunchback posture. This has been compounded with the age of work from home and virtual […]

Stretch For Your Health

As we age, our connective tissue becomes more tight and rigid. So, if we're already tight, this is going to affect our posture, alignment and risk for injury. Add to […]

Fit(ish) in Your 60s – Week 5

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips […]

Fit(ish) in your 50s – Week 4

We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from […]

Anti-Gravity Stretching

We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles […]

20/20/20 Challenge

It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]

Bedtime Exercise

People’s cortisol levels, the stress hormone, are off the charts. Everyone is stressed due to Covid-19 for different reasons. Are the kids going back to school or at they not? […]

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