Month: October 2021
Strength Training During Breast Cancer
Breast Cancer changes your life. Once treatment ends, you want to get your life back and put cancer behind you, but you are still having to navigate many of the […]
Managing Menopause For Your Health
Hot flashes, insomnia, weight gain, bone loss, muscle loss, fatigue, emotional swings…Menopause can really take a toll on a woman’s health. The average age of menopause, the cessation of the […]
Stretch For Your Health
As we age, our connective tissue becomes more tight and rigid. So, if we're already tight, this is going to affect our posture, alignment and risk for injury. Add to […]
Fit or Fat
If you’ve been exercising and haven’t lost any weight, do you still experience health benefits? A metanalysis study published in September 2021 in iScience examined hundreds of research studies on […]