strength training
Weekly Workout Routine
Last week we talked about the importance of moving your body and how to make that commitment. Once you figure out the WHY, the WHAT is the easy part. So […]
Gardening Without the Aches & Pains
Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it […]
Running Circuit Workout
Running Circuit Workout....great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying […]
Crazy Fitness Things To Be Thankful For…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a […]
Running Program Week 6
During the last 5 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 2
Last week, we reviewed a progressive Learn to Run program to help get you ready for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure - […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series
I just attended the International Personal Training Summit in Seattle this last weekend and wanted to share with you some of the highlights from the event. I hope that at […]
Top 7 Exercises
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for […]
Exercising while Camping or at the Cottage
Exercising while Camping or at the Cottage It's typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most […]