Month: April 2015

Don’t Get Old and Slow!

Have you ever noticed that as most people age they begin to move more slowly?  It seems to take them forever to get out of a chair, walk across the […]

Gifts For A Healthy Mom!

Mother’s Day is approaching quickly!  Although flowers are a wonderful gesture, how about stepping outside of tradition and going with something that really shows how much you love your special […]

Cycling Strong!

Have you noticed how many people are out on their bikes enjoying our beautiful spring weather?! It’s such a great workout and a wonderful way to get outdoors and explore […]

Running Circuit Workout

[caption id="attachment_1268" align="alignright" width="200"] Chin Ups[/caption] Running Circuit Workout....great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running […]

Reverse The Aging Process

Another Birthday passed and I just turned 45.  The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]

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