Month: May 2015

Volunteer, and it will CHANGE YOU!

About 25 years ago, I was dating a guy who was very involved in the sport of triathlon. I remember thinking there was no way I could ever do a […]

Be Efficient & Be Effective

  The number one reason people don’t exercise is because they complain they’re too busy. There just doesn’t seem to be enough time in a day to get everything done as […]

Strengthening Your Heart and Lungs

I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of […]

Gardening Without the Aches & Pains

Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it […]

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