strength training
Full Body Muscle Blast
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body […]
Workout Smarter, Not Harder!
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to […]
Booty Blast
Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with […]
Food & Exercise is Medicine!
You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]
Workouts When You’re Stuck at Home!
We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Fit For The Slopes
Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]
Fit For The Slopes
Week 7 By now you should be feeling that your overall fitness level has improved. The exercises should be starting to get easier and you may feel it necessary to make […]
Fit For The Slopes
Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills. Believe me, your body will thank you for your consistency and discipline after […]
Fit For The Slopes
Week Four We're at week four and you should be starting to feel improvements in your overall fitness and strength. Today we add three new exercises. Perform the three exercises from […]