nutrition
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]
Achieving Your Goals and Dream Life – Step Three
Achieving Your Goals and Dream Life - Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action […]
Fall Back Into Fitness, Fall Back Into YOU!
Kids are back to school soon. Yahoo! Oops, did I say that out loud?! :) September is a very busy time in the fitness industry, only second to New Year’s Resolutions. […]
Eating Healthy on Your Summer Schedule
Eating healthy on your summer schedule is doable! Summer holidays, kid’s clinics and camps, travel plans, camping, and more! We can appreciate that summer life can be so busy that it […]