nutrition
Party And Still Stay Fit
This is the time of year for holiday parties, community events and family get-togethers! It’s all so much fun but it’s going to take more than will-power to make sure […]
Healthy Halloween
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]
Spring Makeover Challenge – Week 6
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]
Achieving Your Goals and Dream Life – Step Three
Achieving Your Goals and Dream Life - Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action […]
Fall Back Into Fitness, Fall Back Into YOU!
Kids are back to school soon. Yahoo! Oops, did I say that out loud?! :) September is a very busy time in the fitness industry, only second to New Year’s Resolutions. […]
Eating Healthy on Your Summer Schedule
Eating healthy on your summer schedule is doable! Summer holidays, kid’s clinics and camps, travel plans, camping, and more! We can appreciate that summer life can be so busy that it […]