Month: October 2014

Overcoming the Winter Blues with Fitness

In the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend […]

Healthy Halloween

Halloween launches the holiday weight gain season but it doesn’t have to be that way.  You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]

Running Program Week 11

It’s Race Day – Steps Leading Up to Your Race If you’ve followed along with this running program series, you’ve learned about proper running progression, correct running technique, important strengthening exercises […]

Running Program Week 10

Foam Rolling to Release Muscle Aches and Pains Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now […]

Running Program Week 9

During the last 2 months, we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs including the Girlfriends Run for […]

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