Month: February 2015
Should You Exercise When You’re Sick?!
I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]
Drink a Gallon of Water?
Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day! "I […]
Eating on The Go
"My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?" P.C. I can appreciate that […]
Struggling to Lose Weight and Keep It Off?
We always have clients that come to us and say that they have been struggling to lose weight and keep it off for a long long time. It doesn't have to […]