I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]
Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day!
"My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?" P.C.
I can appreciate that […]
We always have clients that come to us and say that they have been struggling to lose weight and keep it off for a long long time. It doesn't have to […]