nutrition
The 5 Best Foods to Eat to Fill You Up!
If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard […]
Spring Makeover
It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the […]
Kitchen Makeover 101 – 8 Tips to Success
You may have decided to start taking care of your health and eating better, but if your kitchen is not set up for success, you are likely to struggle. You […]
Fit For a Thanksgiving Feast
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating […]
Understand Your Macronutrients!
Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight […]
Boost Your Vaccine!
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]
Back to School, Back to YOU!
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan […]
Working Out When the Temperatures Soar
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to […]
Simple Ways to Detox Your System
After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the […]
Healthy Eating for the Holidays
Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep […]