Month: November 2021
Are You Exercising Too Much?
Many exercisers make the mistake of working out so hard that when they are finished, they are completely exhausted. They may go home or take a nap. Some may reduce […]
Fit For a Thanksgiving Feast
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating […]
Thankful For Your Health
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]
Mind Tricks to Improve Your Health
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that […]