motivation
Get Results – Shock Your System
If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]
Dance Your Way To Fit
I’ve started taking a Zumba class weekly and it reminded me of the benefits of dancing that I wanted to share with all of you. Dancing Is Fun! Most people don’t exercise […]
Top Fitness Trends For 2019
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump […]
Take Advantage of Fall and Get Fit!
It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness […]
Family Fitness All Summer!
Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get […]
Get Ripped for Summer
We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start […]
Spring Into Shape For Summer – Week Four
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today's […]
Increasing Energy and Afternoon Productivity
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars […]
Valentine’s Day Workout With Your Sweetie
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out with your special someone. Spending […]