inspiration
Top 10 Lessons From The 2024 Olympic Games
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each […]
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]
Holiday Fitness Challenges
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]
The Health Issues With Being Too Comfortable
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
Stand Up For Your Health
One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
December Fitness Challenge
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Copy and Paste for Fitness & Health
Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of […]