Tag Archives: inspiration
Daily Doubles to Shred for Summer!
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before we are all sporting bathing suits and minimal clothing. If you’re looking for a way to ramp up your exercise program to shed some winter […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? If you’ve been doing the same 4 fitness classes or the same running route for the last 10 years, your body has probably adapted […]
Low Impact Does Not Mean Low Intensity
With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like High Impact movements are the only path to results. That’s just not the case and good news for those with arthritic pain and various other […]
Top Fitness Trends For 2019
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. After all, variety in your fitness programming can minimize the risk of boredom […]
Take Advantage of Fall and Get Fit!
It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness First for Fall’! 1. Take a Walk Vancouver looks so beautiful right now with the leaves changing color.Schedule weekly walks along the trails on Officers […]
Family Fitness All Summer!
Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get in great shape. But summer can often lead many astray with their fitness ambitions. Sleeping in and technology such as video games, TV and smart […]
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!? We’ve got about 3 months to get you in tip-top shape […]
Increasing Energy and Afternoon Productivity
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars or energy drinks to get you through the afternoon, you’ll be happy to know that there are definite action steps that are much healthier that […]
Top Fitness Trends for 2018
Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize the risk of boredom and dropout. The American Council on Exercise recently released a report of the Top New Fitness Trends for 2018. Take a […]
“Turn Over a New Leaf” and “Fall Into Fitness”
Kids are back to school! Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over a new leaf, […]