Month: September 2022
Happiness is Health
Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood? Here’s 10 things that […]
Understanding Exercise Science to Improve Your Health
Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans when you understand the process and what’s happening before you even start […]
Should You Increase Your Protein Intake?
With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all […]
Copy and Paste for Fitness & Health
Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of […]