Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood?
Here’s 10 things that you can do to instantly boost your mood.
You had to know that would be number one on my list. As soon as you start moving, you instantly start to feel better because the ‘happy-go-lucky’ endorphins are released into your blood stream. They call it ‘runner’s high’ for a reason. When you’re feeling down, commit to working out for at least 20 minutes. Go for a walk, jog, bike ride, do some Yoga or lift weights. No one ever regrets a workout when they’re done because no matter how you felt when you started, you always feel better when you’re done.
2. Head to nature
Go for a hike in the woods, walk along the beach, or just sit by the river. Breathing the fresh air and being in nature instantly makes you feel better.
3. Soak in the sun’s rays
Get outside and soak up some vitamin D for about 15 minutes to trigger feelings of joy and happiness.
4. Book a get-together with your favorite people
Consider who are the people that have the capacity to make you laugh and cheer you up and schedule time with them right away. If you can’t get together face-to-face, make a phone call or video chat.
One of the simplest things you can do to calm any stress, evoke the relaxation response, and feel a sense of peace is to focus on slow deep breathing. Imagine positive energy coming into your body as you breathe in and imagine any negative energy, tension and stress leaving your body as your exhale.
Things feel worse when you’re tired. Sometimes you just need a good night’s sleep or a nap.
Listen to your favorite playlist. There are certain songs that can instantly put me in a better mood so know your go-to songs that you can play when you need a little pick-me-up.
8. Gratitude mindset
If you focus on the negative, you feel worse. In contrast, if you focus on the positives, you instantly feel better. Make a mental list of everything and everyone you appreciate about your life. It’s hard to be down when you consider how much you are thankful for.
It’s hard to feel down when you’re laughing. Put on a funny movie or watch a comedian’s act.
Whether its dogs, cats, puppies, horses, goats, or pigs, animals have the capacity to make humans instantly feel better. So, get some cuddles from your furry pets.
BONUS – If you’re feeling down, do something kind or say something nice to someone else. Making others feel better, makes you feel better too!
Yours in health & fitness,