Author: Sherri McMillan

Play Pickleball to Get Fit

Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]

Runners Must Strengthen Their Hips

Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain.  There is an important […]

Move Every Day, Without Exception!

If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]

Do The Things to Create The Results!

Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. […]

Setting Your Intentions For 2022

Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they […]

Festive & Healthy Holidays

During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]

Preparing for Winter Sports

The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near […]

Kegel Your Way to Better Health

An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, […]

Are You Exercising Too Much?

Many exercisers make the mistake of working out so hard that when they are finished, they are completely exhausted. They may go home or take a nap. Some may reduce […]

Fit For a Thanksgiving Feast

Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating […]

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