Author: Sherri McMillan

Testosterone for Women? The Benefits & Risks

Last week we discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. […]

Testosterone Replacement Therapy for Men: The Benefits & Risks

Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop […]

10 Healthy Snacks to Curb Any Craving

Snacking is often seen as the enemy of a healthy diet, but it doesn't have to be. The key is to choose snacks that are both nutritious and satisfying. 10 […]

Stop Running Red Lights on Your Fitness Journey!

In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it's skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these […]

Working Out Is Like Brushing Your Teeth

I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m […]

Health Tests – What’s the Bare Minimum?

It’s important to work closely with your physician to regularly monitor critical health metrics. There are an unlimited number of tests that can be ordered and reviewed so it can […]

Exercise Snacks May Be Better Than Prolonged Exercise

In today's fast-paced world, finding time for a traditional workout routine can be challenging. Between work, family commitments, and other responsibilities, the idea of setting aside a dedicated block of […]

Fiber For Your Health

In the realm of nutrition, there's one powerhouse that we should all be paying attention to and that’s the power of fiber. It’s one of the reasons that almost every […]

Enhancing Sleep Using the QQRT Protocol

When one commits to adopting a health and fitness plan, they often don’t consider sleep. However, achieving restful and rejuvenating sleep is absolutely crucial for overall health and impacts every […]

The Harmful Effects of Smoking

My sister was a smoker and she died from lung cancer at the age of 55. She raised her daughter as a single mother often working two jobs to provide […]

Scroll to top