Month: January 2023
10 Ways To Look 10 Years Younger
The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent […]
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
Biomechanics 101
When it comes to resistance training, technique is king. It’s important to stress quality in your movements versus quantity so it’s helpful to have a basic understanding of mechanics to […]
Music Motivates
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]