holidays
Maintain Your Health This Holiday Season
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]
10 Minute Holiday Workout – Week 4
So far, we’ve covered a Bedroom, Kitchen and Living Room workout. Today, we’ll add a Dining Room workout to your repertoire that will counteract all the calories you’ll be consuming […]
10 Minute Holiday Workout – Week 3
So far, we’ve covered a Bedroom and a Kitchen workout. Today, we’ll add a Living Room workout to your repertoire. You realize I’m giving you absolutely no excuses for not […]
10 Minute Holiday Workout – Week 2
Last week, we covered the 10 minute Holiday workout you can do without even leaving your Bedroom. Today, I’ll share a workout you can do while cooking in the kitchen. There’s […]
10 Minute Holiday Workout – Week 1
It can be a major challenge to get to the gym during the holidays between decorating, shopping, parties, and travelling. Well, no need to add to your stress because these […]
Burn The Turkey!
It’s estimated that the average American will consume 5000+ calories on Thanksgiving Day. Most people enjoy a bigger than usual breakfast, Thanksgiving meal and we can’t forget the left-overs later […]
Halloween Trick or Treat & Move Your Feet!
I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination […]
Managing the Stress of the Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Favorite At Home Exercises
HAPPY THANKSGIVING EVERYONE!!!! The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over […]