Month: October 2016

Your Feet Are Your Foundation To All Movements

We recently had Michael Baer from ReBound speak to our clients about the importance of the health of your feet. Your feet are the foundation to all of your movements. […]

Halloween Trick or Treat & Move Your Feet!

I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination […]

Tight For Time But Still Want Results?

One thing we’ve heard from many clients is how busy they are.  There just doesn’t seem to be enough time in a day to get everything done!  Fortunately, that’s exactly […]

Exercise Makes You SMARTER and Improves Your BRAIN HEALTH!

It’s pretty obvious that exercising regularly will improve your physical health including your cardiovascular health, muscular strength and endurance, body composition, bone density, blood pressure, lipid levels and more. But many […]

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