holidays
Quick Workouts During The Holidays Is Key
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But […]
Healthy Halloween
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]
Holiday Workout Plan
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us […]