Month: November 2016

10 Minute Holiday Workout – Week 1

It can be a major challenge to get to the gym during the holidays between decorating, shopping, parties, and travelling. Well, no need to add to your stress because these […]

Burn The Turkey!

It’s estimated that the average American will consume 5000+ calories on Thanksgiving Day.  Most people enjoy a bigger than usual breakfast, Thanksgiving meal and we can’t forget the left-overs later […]

Managing Menopause

We recently hosted a Fitness & Training Conference at the Multnomah Athletic Club in Portland OR and flew in an international presenter, Hayley Hollander, from Chicago, IL.  She spoke on […]

Avoiding Seasonal Affective Disorder (SAD)

As we venture into the cold, dark and rainy season, it’s important to understand that this lack of sunlight often causes many to experience Seasonal Affective Disorder (SAD) or the […]

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