holidays
One Month Left to THRIVE
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]
Fitness Gifts For Fitness Fanatics
If you want to impress your fit friends, you’ll have to act as fast as they run to get them a gift they will use and appreciate! Here’s some gift ideas […]
FITmas Gift For Your Fit Friends
You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the […]
12 Days of FITMAS
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just […]
Fitness In Between The Feasts
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to […]
Healthy Halloween
It is estimated that people will consume up to 7000 calories on Halloween! The sugar rush and the subsequent crash can take its toll – just ask any teacher the […]
Christmas Thanks
During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we […]
10 Mindful Tips to Dramatically Improve Your Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Gifts For Your Fit Friends
People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus […]
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]