holidays
Holiday Fitness Challenges
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]
Thanksgiving Day Workouts
Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]
December Fitness Challenge
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]
Happy & Healthy Holidays
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s […]
Festive & Healthy Holidays
During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]
Fit For a Thanksgiving Feast
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating […]
Thankful For Your Health
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]
What Do You Buy for Your Fitness Fanatic Friends During a Global Pandemic?
With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best […]
One Month Left to THRIVE
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]
Fitness Gifts For Fitness Fanatics
If you want to impress your fit friends, you’ll have to act as fast as they run to get them a gift they will use and appreciate! Here’s some gift ideas […]