holidays
FITmas Gift For Your Fit Friends
You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the […]
12 Days of FITMAS
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just […]
Fitness In Between The Feasts
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to […]
Healthy Halloween
It is estimated that people will consume up to 7000 calories on Halloween! The sugar rush and the subsequent crash can take its toll – just ask any teacher the […]
Christmas Thanks
During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we […]
10 Mindful Tips to Dramatically Improve Your Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Gifts For Your Fit Friends
People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus […]
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]
Maintain Your Health This Holiday Season
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]