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Fit(ish) in Your 30s – Week 2
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the […]
What’s the Bare Minimum to Maintain Fitness?
It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]
168 Hours to Manage Your Health and Fitness
There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving […]
2021 Reset
If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]
Is There Magic To The Morning?
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve […]
Ramp Up Your Fitness to Finish the Year Strong and Healthy
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to […]
20/20/20 Challenge
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
Getting Back to Workouts
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, […]
Are You Ready For Your Gym To Reopen?
As Clark County gets close to transitioning to Phase 2, many smaller, boutique-styles fitness and training facilities are preparing to reopen. Larger fitness facilities will be allowed to open when […]