Sherri McMillan
Spring Training Camp
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us […]
Bike To Get Fit
Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, […]
Spring Break But No Fitness Break
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]
Ouch, My Aching Back!
Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will […]
Meditate to Live Longer and Achieve Optimal Health
Feeling stressed is not a rare occasion for many people but rather something they experience day-in, day out. Most of us spend our days running from appointment to appointment, trying […]
Working Out When You Just Don’t Have Time
The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed […]
Strong and Sexy Core
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]
Spring Time Tune-Up
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and […]
Walk Your Way to Your BEST YOU!!
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media […]
Couples that Sweat Together, Stay Together
If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates […]