Sherri McMillan
Exercise Makes You SMARTER and Improves Your BRAIN HEALTH!
It’s pretty obvious that exercising regularly will improve your physical health including your cardiovascular health, muscular strength and endurance, body composition, bone density, blood pressure, lipid levels and more. But many […]
YES! You Absolutely Need to WARM UP!
We just came off the Olympics in Rio. Think about our 100m athletes. How long do you think they warm-up before a race that lasts only 10 seconds? Can you […]
Why Training Your Muscles is Absolutely Critical!
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, […]
Get Outdoors & Fall Into Fitness
September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy […]
Yoga Modifications
I really love Yoga but it kills my wrists. Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, […]
Summer QuickFix 10 Minute Workouts – Week Seven
This is our last Summer QuickFix 10 minute workout option. But good news – these workouts work in the fall and all year-long too! Whenever you are really busy and […]
Summer QuickFix 10 Minute Workouts – Week Six
Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, […]
Summer QuickFix 10 minute Workouts – Week Five
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve […]
Summer QuickFix 10 Min Workout – Week Four
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make […]
Summer QuickFix 10 Minute Workouts – Week Three
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, […]