Sherri McMillan
Choose Your Friends Wisely To Be Healthy
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]
CBD 101
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]
Fitness Gifts For Fitness Fanatics
If you want to impress your fit friends, you’ll have to act as fast as they run to get them a gift they will use and appreciate! Here’s some gift ideas […]
Fit For The Slopes
Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]
Fit For The Slopes
Week 7 By now you should be feeling that your overall fitness level has improved. The exercises should be starting to get easier and you may feel it necessary to make […]
Fit For The Slopes
Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills. Believe me, your body will thank you for your consistency and discipline after […]
Fit For The Slopes
Week 5 We're at week five and you should notice improvements in your lower body strength and power, overall fitness and stamina. A couple reminders - warm-up before each of these […]