Author: Mary Helmes

Cinnamon Crusted Pork Chop with Fig Balsamic Glaze

Every so often, I’ll spend a bit more time in the grocery store reading labels and finding new gems to inspire beautiful dishes for my recipe collection. Recently, I found […]

An After-School Snack for All to Enjoy

I love making Veggie Pizza for my kids when they get home from school. Their eyes light up as they casually toss their backpacks over a barstool and claim their […]

P.i.a.P. 30-day CHALLENGE!!

Paleo in a pinch is throwing-down a 30-day CHALLENGE, May 1st- 30th!! Click on the link for details on this EPIC LIFE CHANGING event!! I wanna see YOU […]

Rosemary Drumsticks

Who doesn’t love a good drumstick?! I know I do. Now a days, it’s hard to find one that’s not drenched in high fructose corn syrup. AKA, sauce. I’ve decided […]

COOKING, THE UNIVERSAL LANGUAGE

I am very blessed to have many colorful friends who come from all walks of life. Each of whom helped shape who I am today and who I will become […]

Confessions of a Paleo Mum

This recipe is dedicated to Grant Garlish's Mother, a kind soul who has enthusiastically supported my Paleo endeavors: Easter weekend was an eventful one, to say the least. In typical […]

Ragù & Sketti Squash

I love a good Italian meal. I love it even more when it's a Paleo Italian meal. That's right folks, let's ditch the heavy cheese and pasta -- […]

Baked Sweet Potato & Yams

When I first began Paleo, I had a hard time sticking with my grain-free ways when training for long distance runs. For me personally, Paleo and CrossFit go hand in […]

Dad’s Chocolate & Banana Coconut Pancakes

Saturday morning pancakes and waffles have been tradition in our home for as long as I can remember. Over the years, we weaved in and out of recipes. As newlyweds, […]

Pork Loin Roast stuffed with Apples, Cranberry & Sage

A gorgeous meal -- such as a quick sauté of apples and sage in coconut oil, topped off with cranberries, and stuffed into a butterflied pork loin roast, dusted with […]

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