healthy
Spring Roll Chopped Salad
It’s a sure sign of summer: outdoors you have sweltering heat, indoors it’s school supplies and pumpkins. We’ve got our summer groove now, and there is plenty to do. Let’s […]
Low-Carb Seeded Quick Bread
Piping hot water, steamy and soothing, makes the damp, dreary, cold winter days a little better. A freshly brewed cup of tea and a little “something” to go along with […]
One Minute White Bean Chili
Warm bowls of soups and stews are what’s holding us together right now. Fast and filling, steamy sustenance is definitely in order with the slushy-freezy weather we’ve been having. This […]
Spicy Shrimp Tom Yum Soup
Cheers to the New Year! It’s a bright, new start. A clean slate of routines. A time to reorganize, reprioritize, and have a do-over from all the holiday roasting and […]
Kale and Brussels Sprout Salad
It’s go time! The last minute is officially here and there are two things I know for sure: leftovers are very important and don’t forget about breakfast for Thanksgiving morning. […]
Honeydew Salad with Ginger Dressing and Peanuts
Keep it simple, people, it’s summer. Fruits and veggies are at their finest, there’s no need to be trapped in the kitchen. Fresh and fast are where it’s at. Echo […]
Snack Board – A Winner for the Oscars
It’s the Oscars! Whether you’re a movie buff who’s prescreened all of this year’s nominees or someone who doesn’t have a clue what all the fuss is about, here’s a […]
“One Banana Only” Banana Bread Muffin Tops
February 17th is Random Acts of Kindness Day, a day set aside to remind and encourage us to do those little things that make this world a better place. […]
Spiced Chickpea Stew with Coconut and Turmeric
January is National Soup Month. If you have 2 cans of chickpeas and 2 cans of coconut milk, you’ve got dinner. You’re going to need some kale and a few […]
Cacio e Pepe Edamame
Here we are, one week into the new year. Make this your best year yet by focusing on the one thing you can actually do: Take better care of yourself. […]